Weight Loss

It's A Heatwave!

An unreasonable, but perhaps not unseasonal, hot spell has hit the UK.
Averaging around 36 Centigrade /97 Fahrenheit, for the past six days; has led (at least for me) to a lot of unprecedented sweating from doing almost next to nothing. It's also left me feeling rather lethargic and withdrawn, plus a little annoyed with myself for not getting out on the bike - but it's too damn hot!
Perhaps that is an age thing, but, who knows? Although this blog is supposed to be about getting fit at the age I am!

I am walking a bit more than last month, which is a plus; and I did start the month with three targets; one of which I've completed.


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Another one I should, but the other one I have doubts about.

Another plus does seem to have been that I've lost some weight, about 2 kilos; which I put down to sweating a lot; that, and probably not eating as much - I don't get so hungry in the heat.


Hopefully the 'wave' will break soon, and I'll find the energy to get back on my bike Happy