Happiness

Lockdown 2


Rest and recuperation isn't so tricky when you're not working. At least in the physical sense. Mentally though, it's quite another matter.
Stress, through lack of work, can lead to many problems. Inactivity, lack of stimuli, over eating, eating poorly, lethargy etcetera.
And this is where I've found that the simple challenges, posted on Strava, have come in particularly handy.

Don't be afraid to fail.

I took on eight challenges this month. Successfully completed Five. Didn't even begin two of them, which left one incomplete (although valiantly attempted).
Once upon a time I would have beaten myself up for failing to complete all eight. Now though, with a more positive attitude, I can congratulate myself on finishing five; which then encourages me to try that little bit harder, to accomplish that little bit more.
It really is small increments, which will ultimately lead to greater success. Nobody, and no body, is perfect first time; there will always be highs and lows, successes and failures; it's how you deal with them that's important.


The Five Successes:

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