Day One - Week Two

Out on the Bike. Went for a Walk. Practised some Yoga. All three in one day - Hoorah! Don't actually feel fantastic. The bike ride was short and heavy-legged. The walk was considerably average. But the yoga was good. It's good to stretch.

How A 65 year old man regains (retains) his lust for life.

Jumped onto the Strava bandwagon, with a 60 day free trial. Should know whether it's going to happen in that time-scale. Joined the Mammut Local Adventure Challenge, which is to do 10 hours of 'outdoor' exercise in 30 days - chosen purely because it seemed like the easiest one at which to succeed. In five days I've actually done six hours already; in part, due to a two and a half hour walk yesterday, which has left me feeling less than elated and a little tired. From now on, regular and shorter would seem the better option.